Chronic back pain is one of the major physical sources of debility in the modern world.

According to some sources, one in six Americans and Australians suffer from the complaint.

For many of us it may just be that we experience back ache regularly. Today, many of us sit at a desk too long, our shoulders are hunched, we get a stiff neck and tired lower back.

Whether the discomfort is severe back pain, or just aching from prolonged fixed posture, we want to relieve the pain. Chances are that we but don’t want to get into a habit of taking pain killing drugs, but don’t know what else we can do that is going to ease the discomfort and not have side effects.

There is a simple answer. It comes from the methods of the Alexander Technique: the answer is to lie down for ten minutes on the ground! Yes, it’s true, a simple method of lying down on the floor for 10 minutes can alleviate the pain of chronic back pain, as well as the temporary discomfort we feel from poor posture or prolonged sitting positions..

Daily practice of semi supine brings many benefits; and best of all, it’s free. The only thing you need is a quiet room (nice if it’s warm), and a couple of novels.

It’s not just any old way of lying down: it is a particular posture called semi-supine. It is part of the Alexander Technique, and it is widely used by other disciplines, such as Yoga.

What Is Semi-Supine?

Semi-supine is simply lying down on your back with your feet flat on the ground and your knees raised. The knees and feet are placed approximately one and a half hip widths apart.

You may need to trial with how far apart you have your knees, till you find out what feels most comfortable and stable for you.

Your head needs to be supported by something firm. A popular choice for this is a phonebook or a couple of paperbacks; and a hard-stuffed cushion is also fine.

The book needs to be at a height that draws the cervical (neck) vertebrae into a flat alignment.

The benefits of the posture come from having the spine flat against the floor. You can help this by sliding your hands under your hips or buttocks and pushing them away. Whilst laying in semi supine, you can place your hands near the hips, on your lower abdomen.

How to Work With The Posture.

There are two things to maintain while lying in the posture: being relaxed and being alert.

When you lie down and relax, there’s a natural tendency to drift off into sleep or semi-sleep.

So an important part of the exercise is to keep bringing your awareness back to how your body is feeling. You can give attention to how your body is lying against the floor.

You can give attention to which parts of your spine are in contact with the floor, and then think of your body sinking into the floor at these places. Just think of your body being soft and relaxed and settleing into the floor. It’s like just giving yourself up to gravity.

After a few minutes you may find that you need to make some small adjustments as your back begins to relax and lengthen.

A session of 20 minutes in semi supine will give the full restorative benefit. But just 5 or 10 minutes is still really effective in relieving pain and aches.

If you practice this once a day that’s great (you can do it more often if you wish); and three times a week is still really good.

Get Up Slowly..

When coming out of semi supine, don’t just leap up and go.. You need to roll mindfully out of the posture, rest a while, and then sit up slowly with awareness.

The method is to move one arm out to the side and then roll in that direction.

What You Gain:

The main effect of semi supine position is to relax the spine, as it settles into a flatter shape. This helps to re-positionsquashed. Lying in semi-supine for 15-20 minutes helps to restore the back’s optimum alignment. The discs are able to fill with fluid, and that restores their ability to keep the spine flexible and working smoothly. A few minutes in semi-supine can be remarkably calming. It’s astonishing how much physical and mental rejuvenation can be achieved in a short period of time.

Postures that we habitually take up, or work in, set up patterns of stiffness and tension. This results in our muscles not being able to function properly.

Tension reduces our efficiency, quite simply because muscles are working against the added load of tension. That takes up energy. So, another benefit of relaxation through semi supine is: more energy.

If you have chronic back pain, then a simple means of resting and restoring yourself is an essential part of treatment and recovery. Semi supine is exactly what you need to achieve a quick and effective means to do that.

For the tips about how to build immune system - go to this blog.

Providing balance in your diet involves an intentional inclusion of different foods in proportion to each other based on the value that each food has to your total goal. For some, food choices might include a specific macronutrient balance. Most health organizations recommend a diet consisting of a balance from Carbohydrate at 55-65%, Protein at 10-15% and Fats at no higher than 30% of total calories. Other programs sometimes recommend that the nutrient balances be altered to a 40: 30: 30% or 75: 15: 10% Carbohydrate: Protein: Fat total calorie percent balance, respectively. Lastly, healthy eating tips and balance refers to choosing healthier foods more often than foods that are less healthy.

Eat well to live a healthy life.

Opt for vinegar, olive oil and lemon juice for salad dressings. Do not use mayonnaise or any fat laden dressing.

Daily nutrition tips involve the filling your meals with a minimum of two vegetables provide the necessary phyto nutrients and antioxidants.
Try experimenting with a variety of ingredients and several recipes. This helps in increasing variety on your dining table.

Grilling of animal foods, such as meat, lamb and fish drips off the extra fat, thereby resulting in decreased fat intake.

Skipping meals is the worst technique to ensure good health. Avoidance of meals, especially breakfast increases the appetite by the evening. This in turn increases the intake of junk foods.

Herbs help in changing the flavor of your regular noodles or pasta. Inclusion of herbs in the salad and soup help in decreasing the sodium intake. Get some healthy tips from healthynutrition.terapad.com

In conclusion, it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Whereas a nutritious diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.

Strip That Fat Enables You to Become an Olympic Dieter—Instantly

The most recent Olympic games are now over for another four years; but no matter where you live on this planet, the odds are pretty good that you have managed to watch at least a part of the performance.

If you are an American, or an aspiring athlete of any nationality, you can only be thrilled with Mark Phelps.

Using Phelps as an example, ask yourself: Did you see any reluctance to dive in and set yet another record? Do you think that there was any question in his mind as to his ultimate success?

The answer to both of those rhetoricals is a resounding NO–maybe even HELL NO!

And why not?

Could be the endless hours of training.

Could be any one or more of a lot of things; but, it could also be the seemingly endless number of defeats along the way. Mark Phelps first had to overcome the inborn fear of the water; then he had to learn to swim–to coordinate all the muscles in his body to propel himself forward.

Then came the endless “failures”. No matter what he did, there was always someone who could swim faster, farther than he could…and they made it look so easy.

And now, many years, many “failures” later, he is not only an Olympic success, his success is unmatched in Olympic history.

And now it’s your turn to become an Olympic Dieter; especially, and only, if you have “failed” often enough.

The opportunities for dieting failure are all around. Do a “google” for “diets” and you will find twenty-nine million, five hundred thousand (that’s 29,500,000) pages. Even if you have already tried half of them (at least it FEELS that way), you are still faced with the opportunity to fail another 15 million times. And that’s good; but a bit extreme.

To become a true “Olympic Dieter”, any number of failures will be enough to put you in the “semi-finals” at least. Of course, the longer you have been trying and the more times you have failed, the more qualified you’ve become.

You can’t have missed Slim Fast, Nutrisystem, and Jenny Craig. They do the most advertising; and that usually means they are the most successful and make the most money.

True “Olympic Dieters” however, measure success in weight, not dollars. You decide.

So go ahead. If one of those remaining 15,000,000 pages looks interesting, give it a shot. Just remember to call it another “training exercise”. For the purposes of this article…failures are good. Required, in fact.

My most recent “training exercise” involved $60 per month cups of “secret Oriental tea”( I don’t know if it was green, black or white–only that it was “not available in stores”).

The accompanying instructions advised that I should EAT LESS, EXERCISE MORE, AND DRINK TWO CUPS OF THE MAGIC TEA every day.

At this point in an “Olympic Dieter’s” training, the question arises: “And what happens if I eat less… exercise more…and DON’Tdrink the miracle tea?”

See how easy it is to get to the semi-finals? But, numerous failures were required to learn this most important lesson.

The Holy Grail for “Olympic Dieters” will be that one page among the twenty-nine and a half million “possibles” that enables us to get to the platform and receive our gold medal by eating…more or less, and exercising…more or less.

As recent converts to the “Olympic Dieting” concept, Gayle and I will be using the information contained in the Strip That Fat package—health dieting with a healthy diet built around healthy (yet very appealing) foods.Lose Weight Gradually

The plans include admission to the “Olympic Dieter’s” gold medal club (80 pounds or more); and to do so within the next six months… ending July 1st, 2009.

To bolster our commitment we have posted some pretty scary pictures. See for yourself. Lose Weight Healthily

Read also about how to build immune system.

Honey is known for the beneficial advantages it brings since long time ago. Many people around the world have admitted that honey is something that is very useful for any kind of purpose since they have already proved it by themselves. Honey’s benefits are even stated in several religions on earth for the valuable function. It is especially because of the healthy contribution it serves when used by human. It contains a lot of nutrients that help human dealing with such medical matters for more than two millenniums.

Not only the benefits as medical treatments or topical curing methods, and as food supplement, it can also be used as the main ingredient to make soaps. Do not take the sticky feelings as the burden in using it that way, honey will harden the soap bar.

Honey usage in the soap making process will take the role as the moisture lock. It will impede our skin’s natural moist from being vanished away while it moistens our skin. It will help us to avoid dryness on our skin. It also ‘feeds’ our skin since it contains a lot of minerals and nutrients that will be suitable for people who has the problems of lacking for skin nutrients.

This bee’s product is also rich for the inhibine, the natural chemical substance that will help us preventing the infections from occurring since it is able to kill the germ on the surface of our skin. The way it works is by absorbing the moisture out of the bacteria’s cell walls - most bacteria can not survive without the moisture around them, and therefore, honey has been considered as the good natural antiseptic. You can also consider it as a good cleanser that will works by attracting the dirt out of the skin pores and also the dead cells of the skin from its surface.

Honey has been proofed to be useful for many applications. It contains wide array of vitamins and minerals such as niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. It is also a humectant that attracts and retains moisture make it perfect to be considered as skin care treatment. You will still able to find more benefits of this sweet liquid. It can act as anti-irritant complete with a variety of flavonoids and phennolic acids suitable for antioxidant, scavenging and as treatment for those with extra sensitive skin.

Instead of using regular soap that contains unhealthy substances such as caustic soda, why don’t you consider to use honey as your bathing formulas. You can combine it with various other natural products and get a safe and healthy skin care treatment.

Or example, you can make your own mix honey with finely goods almonds and lemon juice as cleansing scrub. You can also whisk together honey, egg white, glycerin, and flour to form paste as firming face mask. Honey can also considered as lotion by mixing it with vegetable oil and lemon juice, but remember to rinse it off after a couple of minutes.

For the simplest one you can just add ? cup honey to your bath water or use it for shampooing. You can let it dry as normal and get a moist and shiny look on your hair.

Using honey for body massage will also help you hydrate your skin. This treatment is appropriate for any skin types. No matter if it dries, moist or mixed, young or old, honey will work effectively to leaves your skin deeply soft. Whether if you are realized it or not, your regular soap is actually leaves remains of chemical substance on your skin. By using natural ingredients on your bathing formulas, you will make sure you treat your skin in the safest way.

Read more about handmade soap and healthy soap.

Also read about increase immune system - this is important for your health and beauty.

There can be no hope for a project that begins with the expressed thought:

“I WANT to LOSE…10 pounds”,

“I NEED to LOSE…20 pounds”, or

“My GOAL is to LOSE…100 pounds”

Even though they are all noble and achievable goals, what the mind hears is “I’m gonna LOSE”; and 99 times out of a hundred that is exactly what happens.

You LOSE; your wasteline GAINS…following your instructions exactly.

Most of us “career dieters” are already on our 5th, 10th or 55th attempt to achieve that ideal weight.

But no matter the activity or your skill level, if you keep repeating mentally and verbally that you want to LOSE…YOU WILL!

It doesn’t matter if the activity is golf, grade point average, or baking a cake. A desire to LOSE soon becomes a reality.

Dieting is a mental activity as much as a physical one.

In fact, all human activity involves the mind first, whether it is to achieve that ideal weight or to put a person on the moon.

First the idea is born…then the mind and body go to work to make the idea a reality. Over the last half century we have seen innumerable “impossibilities” become “posssibles” and become parts of our daily lives:

How about the digital watch you are currently using; or

Fed Ex—overnight delivery anywhere in the world; or

Microwave cooking?

The list goes on and on.

They all began as an idea; and you can be sure that none of the minds behind these seeming “miracles” ever pursued their dreams with an “I want to LOSE” attitude.

The challenges became stepping stones, learning experiences, and eventual progress toward the goal.

It’s been the WINNERS not the LOSERS who have made the biggest difference in the world; and in their own personal lives.

Back to the original premise of this article: When you begin your current diet program to LOSE, you already have.

You probably can find, somewhere in your house, a chart that lists your current weight in the UPPER left hand corner, with your goal weight listed in the BOTTOM right hand corner.

That chart literally screams out at you, “If you LOSE enough, you will get DOWN to your goal”. LOSE…DOWN…LOSE…DOWN–hardly an inspiring campaign slogan.

It’s not completely our fault. There are over twenty-nine million diet and diet related pages on the Internet. Most of those pages probably revolve around this “LOSE…DOWN” idea.

Everything from the “first stop” cabbage soup diet to the star-studded commercials for Jenny Craig, Weight Watchers, or NutriSystem; all proclaim LOSING as a desirable goal.

Forget LOSING. We we HATE LOSING (another one that is almost definitely destined to fail), why not simply IMPROVE your current eating habits?

Instead of SACRIFICING your favorite foods, how about listing all the foods you ENJOY, and then picking from that long list the foods most likely to help you REALIZE your WEIGHT GOAL?

And finally, are you more likely to continue an activity that is pleasant, positive, and produces almost instant results; or would you prefer an endless horizon of tofu and cabbage soup?

But where to find such a list of healthy foods that you truly enjoy? And how to build a diet around them?

Here’s a couple of links that have helped us along the way. See for yourself at: Healthy Dieting and Lose Weight Guaranteed

And don’t forget the basic build your immune system tips, it IS important to stay healthy.

Shin Splints involves an uncomfortable pain in the shin area caused by damage to the tendon adjacent to the tibia. The consequent soreness takes place in the front or inside section of the shin bone. In most cases, shin pain in athletes results from intense physical activity like jumping, running or playing active sports; shin pain in athletes often needs a long period of time to heal.

Shin Splints: Common Symptoms

Common shin splint symptoms include tightness and/or tenderness around the shin, particularly after running, walking, or participating in sports activities. The pain typically presents itself at the beginning of the workout, then lessens slightly, and reappears when settling into rest. It is common for shin splints in runners to occur in people who have just started to get involved in intense physical activities.

Shin Splints: Causes

The most common cause of shin pain in athletes is severe stretching of the muscles and tendons adjacent to the shin bones, which are the tibia and the fibula. Excessive use of these muscles by athletes and runners is the most common trigger for this condition. Other causes for shin pain in athletes can also be due to overuse of the anterior tibialis muscle in the front of the leg, along the outside front of the shin bones.

Excessive pronation of the feet is often a significant contributor to shin pain in athletes. Excessive pronation leads to internal rotation of the tibia and increases the tractional forces on the ligaments and muscles in the lower leg.

Treating Shin Splints In Runners

In the immediate term, it is recommended that the individual rests to help alleviate shin pain in athletes. Running and other intense physical activities should be avoided until the condition is controlled. Shin splints are often prevented by warming up before strong physical activity. It is critical for athletes and runners to slowly increment their activity level, and always go through a proper warm-up before abrupt or intense exercise. Changing your running style to reduce stride length and softening your heel strike can also contribute to a reduction of shin splints in the long term.

Using appropriate footwear is also a good way to prevent and reduce the effect of shin splints, particularly for athletes who use a heavy heel strike. It is important that running shoes with proper rear foot stability be used whenever possible. Additionally, running orthotics are useful by helping to correct over pronation and providing heel cushioning, thus reducing the impact while assisting with heel stability.

In general, athletes and runners need to constantly maintain proper foot health care in order to stay in top performance shape.

Speaking nutritionally, a diet is simply “the sum of food consumed by a person or other organism.”

No pain stated or implied.

Every organism alive is on a DIET…has been since it’s life began…and will be till it’s life ends.

A human infant thrives on a diet of milk alone–natural or “formulated”. Soon enough that diet expands to include strained thises and thats; and before long the transition to solid food. Somehow these youngsters know when they reached a healthy limit and they turn instantly to some other diversion.

Never bored, and living in a relatively stress free world, they simply eat to live rather than “living to eat”.

Living to eat comes later, and is a learned rather than instinctual response to hunger.

Exposure to the all pervasive world of advertising comes along at just about the same time as the transition to solid food. Now instead of being satisfied by the healthful and nutritious offerings from a loving parent, they are tempted and re-tempted by a constant barrage of far from healthy, so-called, food.

Prove it to yourself. Watch an hour or so of the so-called “children’s” programming” and see for yourself. A few dozen empty calorie messages later, you will probably find yourself very “hungry”; and it will be a totally misguided hunger that has nothing to do with “eating to live”.

And thus begins the “eating in response to” experience. Some of us eat “in response” to boredom; for many it is stress; for some it comes with frustration. For a lot of us it is simply a response to suggestion–TV, and radio, magazine ads, billboard blasts,–you name it. It often seems that the world is conspiring to cause improper eating.

Just how effective that “conspiracy” can be is borne out by the fact that over half of the world’s population is overweight. Over HALF–and increasing (poor pun intended) every year. And that’s in the face of natural selection–nature’s way of “thinning the herd”. We who are overweight tend to die sooner–the ultimate “double whammy”. We pay a dear price for these extra pounds; and our kids are practically guaranteed the same fate.

Since you’ve read this far, it’s safe to assume that you’ve already been around the “dieter’s world/hell” long enough to be familiar with the buzz words: NEW MIRACLE DIET, LOSE WEIGHT FAST, THE LAST DIET YOU WILL EVER NEED, GREEN/BLACK/WHITE TEA DIET, etc.

Just when you think you’ve seen and heard it all, put things in a more frightening perspective. Google returned 29,500,000 results for the word “diets”. That’s TWENTY NINE AND A HALF MILLION.

Can they all be effective? Sure. Because the bottom line for all of them…at least the legal ones…is simple: EAT LESS…EXERCISE MORE. Twenty nine and a half million pages condensed into four words. And you thought this was gonna be tough?

Sure, lots of those millions of pages suggest that you: EAT LESS…EXERCISE MORE and “drink this magic tea” or “eat this magic supplement” or “drink gallons of cabbage soup” or some such.

The question that so many of us fail to ask is: “What happens if I just EAT LESS…EXERCISE MORE and also save a gazillion dollars by not buying any of your magic pills, potions and soup recipes?”

We all know the answer; yet we continue searching for the quick and easy diet, routine, and/or supplement.

At the risk of short circuiting over twenty-nine million other suggestions, it’s time to accept the fact that the only “magic” is in us–programmed there since birth. We simply need to get back in touch.

For the continued purposes of this blog and accompanying web site, we’re going to expand the theme a bit:

EAT…MORE OR LESS AND EXERCISE…MORE OR LESS.

With 125 extra pounds between us, Gayle and I have embarked on a realistic and achievable goal.

For some answers to where? when? how? and why, won’t you visit us at: Lose Weight Guaranteed and Lose Weight Diet Plan

PS Don’t let the pictures frighten you…..

PPS Read about build your immune system.

By Steven de Koenigswarter

www.TheHealthFactory.com

Article Originally Published on www.LivingClean.com

Nature Magazine, a medical journal, has basically stated that psychiatric medications should be prescribed to healthy people.

Sometimes the things that Mike Adams (of The Natural News Network) publishes seem borderline tabloid, as they are so fantastic. However, when I read this article in Nature Magazine, I could see how far the American medical system has decayed, into just another uncaring industry (at the very least). And so I must thank Mike Adams, because it was his review of this article that alerted and provoked me into writing this post.

The gist of it is that psychiatrists are trying to sell, as “mental faculty enhancements,” the same drugs that cause suicides and homicides (as a result of what they call “mental side effects”). As is evident from the article in Nature, they are trying to sell these toxins to healthy people. I suppose they aren’t making enough money off of sick people.

If the authors of this article get their way, the American people would effectively become paying lab rats.

There were so many shocking aspects of the article in Nature Magazine, and it was presented in such a smooth manner, that the most outrageous ideas were made to appear quite acceptable.

I almost came away from that article thinking to myself, “Yeah, what’s wrong with increasing my mental abilities?” It didn’t last long. A few key words woke me up: “Columbine,” “Kids on Luvox” and “Zoloft” killing other kids.

To put this in perspective, I have been looking at the history of psychiatric drugs and the history of serial killings. There are some very curious parallels. There is a history of related murders that goes back almost as far as there is a history. You will also find the existance of serial killers going almost that far back as well. The shear volume of serial killings exploded in the 1950’s, and has been gaining momentum ever since.

Also beginning in the 1950s was the broad use of psychiatric drugs to “restore mental health”, or to at least “limit aberrant behavior.” This came about because a number new classes of pharmacological agents were discovered, notably tranquilizers (e.g., chlorpromazine, reserpine, etc.) The rapid growth of these drugs in psychiatric use in the 50’s has led to a radical change in the fabrics of our societies. Children, no matter how disturbed, don’t go on killing sprees unless their mental state is further unbalanced by psychotropic drugs.

The levels of funding for psychiatry, and psychiatric drugs in use, will be parallel lines to the numbers of serial killings, on any historical graph.

Let me make my point more clearly.

If you look back just before modern times, you will find that the insanity in society was somewhat “limited to the village idiot.” The term “serial killer” did not exist.

I found a very interesting site/index. It lists out crimes committed, and what drug the perpetrator was on. Here is just a small sample:

1. School shooting in South Carolina, October 1995: 15 year old teenager on Zoloft shoots two teachers, killing one. Then kills himself.
2. School shooting Pennsylvania, March 2001: 14 year old girl on Paxil (Seroxat) shoots and wounds classmate.
3. School shooting Illinois, February 2008: 6 dead, 15 wounded. The killer was in withdrawal from Prozac.
4. School shooting Minnesota, March 2005: 10 dead, 7 wounded. The killer was on Prozac, of which the dosage was increased one week before the rampage.

Check http://ssristories.com/index.php for some very depressing reading.

There are numerous precedents where “insanity due to the use of psychiatric drugs” plea has been used successfully in the courts - which means that the courts, in fact, recognize that these drugs cause psychotic, homicidal and suicidal behavior.

Unfortunately the people of Nature Magazine ignored all this, and promote “the responsible use of cognitive-enhancing drugs by the healthy” (http://www.nature.com/nature/journal/vaop/ncurrent/full/456702a.html).

Maybe that’s because they are selling the stuff (two of the authors are on Pharma’s payroll).

Feel free to write to authors of that article and tell them what you think. The very last thing this society needs are more school killers created by psychosis-inducing drugs.

And that’s not a positive step.

Think about it. Olympic mega star, Mark Phelps, will be remembered forever. Those who finished second, the “losers”, have already been forgotten.

No matter what time of year of year, some sports playoffs are beginning somewhere. The “winners” get to stay and play. “Losers” get to go home and re-live their mistakes.

Now that Winter approaches here in South Carolina, the competition for the few remaining seeds and berries in our back yard gets serious. The “winners” spend their days, and nights, with full bellies. The “losers” make do with whatever scraps fall to the ground. (Always a less than satisfying diet)

Losing is NOTalways a good thing. Our psyches very actively resist loss…in any form.

DIETING “losers”, when visiting a smorgasbord buffet, will see all the things that they must avoid; then pull out their calorie counting books and calculators to determine what, if anything, is “allowed” by their usually less than two week old “new, MIRACLE DIET’s” restrictions. They walk away feeling miserably deprived and hungry.

Two weeks of feeling deprived is about all the mind and body will allow. Enter: The binge stage. Miracle DIET is out the window. Within a few days, any weight “lost” will be regained–probably with a couple extra “insurance pounds”. That’s why they are called “YO-YO DIETS”.

Winning dieters approach the same bountiful table and, if they are at all hungry, know that the diet they have been on since birth “allows”–actually encourages, “a little of this…and a little of that”. Hunger satisfied, they move on to some other pleasantness, feeling fully satisfied.

The intermittent CAPITALIZATION in this writing is intentional.

DIET refers to some artificially imposed “system for weight loss”. The various DIETS are for “losers”.

A diet, used in it’s original meaning, is simply “the sum total of what we eat”. By making a few, pleasant adjustments to a diet and lifestyle, it’s actually nat hard at all to achieve (TO WIN) whatever weight goal is set–even if that goal is to gain weight.

Gaining weight is simply not a problem for most of the world’s population–over half of whom are currently overweight. So you see, we are not alone. Most of the people in the world could benefit from making those few, pleasant adjustments to their current diet and lifestyle.

Why and how do I keep emphasizing “few” and “pleasant” “adjustments”?

Easy. Gayle and I have been making those adjustments for nearly a month now; and they keep getting fewer. You see, we are among the half of the world’s population who will never be striving to GAIN weight.

Our web site is all the evidence we need. We recently posted pictures and statistics; and will continue to do so the first of each month. Talk about a painful experience!

Gayle is only overweight; but I’ve been in the “morbidly obese” category for a number of years. Between the two of us, there’s an extra 125 pounds.

And that’s AFTER an endless series of attempts to slim down. You name a DIET, and we have tried it: Everything from Nutrisystem to cabbage soup, Weight Watchers to Atkins, low fat and no fat, low carbs and high fiber, etc.to etc.

Turning the DIET world upside DOWN is turning our world right side UP.

No more LOSING for us. We already feel like WINNERS: and we are, ever so gradually, reaching the goals we have set.

Updates to follow. First of each month. More often if and when justified.

Visit us Now…But don’t let the pictures scare you.
Easy Diet and Must Lose Weight

Also read build your immune system tips.

As non-surgical spinal decompression therapy gains interest in the chronic mid back pain community, more and more upper back pain patients may want to find out if they qualify for the DRX9000 treatment. So what kind of information would you need as a patient researching this type of treatment? Take a look next and you may find several of the most important questions a patient could have.

Who is a candidate for the DRX9000™ treatment?

Upper back pain sufferers that may benefit most from non-surgical spine decompression may be those with: Pain from a herniated or bulging disc that is greater than 4 weeks old. If six months after surgery, chronic low back pain due to a failed back surgery continues. Recurrent pain from degenerated discs and have not responded well to four weeks of traditional therapy. Patients that have 4 weeks availability for treatment protocol. Patients with a minimum age of 18.

What can I expect during therapy?

Throughout each 30-minute treatment session the patient rests comfortably on a heavily-padded bed. Subsequent to being secured into position by an upper and lower body harness, the low back pain patient can completely relax by viewing a DVD, listening to music, or merely taking a nap. Normally, each 30-minute session is divided into 18-phases where spinal decompressive forces rotate between a maximum and minimum therapeutic level. The cycling of forces in this manner appears to generate a pumping action that simulates the natural processes responsible for nourishing the intervertebral disk.

What may I experience during the course of therapy?

Several patients may experience light side effects with this type of treatment. Mild muscular discomfort during therapy may occur. The feeling would be similar to what a person might feel at the beginning of a new exercise routine. The majority of patients find this treatment rather comfortable and relaxing. For the period of 30-minute sessions, many patients sense a gentle stretch in the lumbar spine and have a tendency to go to sleep. Adjunctive treatments to non-surgical spine decompression normally involve electrical stimulation and cold therapy. A lumbar support belt and/or exercise are regularly prescribed to preserve the benefits of non-surgical spine decompression and advance patient compliance.

Am I still able to receive treatment on the DRX9000 if I have had back surgery?

Yes. It truly depends on the kind of surgery you had. If you’ve had plates, screws, cables, and/or any sort of metal implant inserted in your spine you would not be a candidate for therapy.

Are there any exclusions why someone may not be treated on the DRX9000™?

The DRX9000™ cannot treat patients with: compression fractures, pelvic or abdominal cancer, prior lumbar fusion, severe osteoporosis, spondylolisthesis (unstable), pars defect, Pathologic Aortic aneurysm, disc space infections, severe peripheral neuropathy, hemiplegia or cognitive dysfunction

May I be treated during my pregnancy?

No. Pregnant patients cannot be treated during any stage of pregnancy.

While under DRX9000™ therapy, will my everyday activities be restricted?

During the first two weeks of treatment, patients are instructed to limit everyday activities and are placed on light duty at work. After the second week of treatment, beginning activity is allowed. Patients which have improved by 50% are instructed on various lumbar stretching exercises to be performed in conjunction with treatment.

After completing my 20 sessions, will I ever need to be treated again?

Patients may be put on a strengthening and rehabilitation program for about 4-6 weeks to help strengthen paravertebral musculature. Patients are to revisit one month after treatment for assessment and follow-up to see if maintenance DRX9000 sessions are required.

If you are suffering from low back pain and would like to learn more about non-surgical spine decompression and the DRX9000, please contact your local DRX9000 physician.

This post is not intended nor should be used as a substitute for professional medical advice. Speak with your physician before considering any medical treatment method available.